Our Co-Op Training Program
Co-op training at Q-FIT Training Zone is very much like “personal training” where you can bring a partner and receive custom tailored training. Having a partner brings friendly competition along with a companion to share the journey. Many people prefer co-op training instead of group fitness since they receive even more individualized attention when just you and a friend are together. Co-op is also usually more affordable than personal training sessions with just you and the coach. No matter what type of personal training you choose you can rest assured that working with a trainer will help motivate you and help you to stick to your specific exercise meal plan to begin living a healthier life.
Unlock Your Full Potential
Teaching yourself workout and finding nutritional advice yourself online can be very unreliable and make your journey even more difficult than it should be. Studies have shown countless times that accountability plays a major role in achieving sustainable success with fitness. Not only can a personal trainer help with your accountability but so can having a good friend by your side working with you on their fitness goals as well.
Trust Our Team
Our expert trainer understands that every person and everybody is different, which is why all of our exercises and nutritional help to you is customized to fit your goals, genetics, and history. That way each of you will be making progress and seeing results in your health and fitness. During co-op training you and partner will receive instruction on healthy lifestyle changes and habits as well as obtain a meal plan made to fit your needs and goals. You’ll also learn innovative training techniques to enhance your athletic performance and to achieve your goals. You’ll also be able to obtain optimal results safely and effectively in a co-op setting while receiving motivation and accountability.
At the beginning of each training program, you and your partner will undergo a fitness test to identify your weak points, measure your body, and test your body fat. This will help your trainer understand your starting point as well as better measure your progress over time. This also helps your trainer to create training exercises and workouts that will benefit you the most and help you achieve your fitness goals that will last. Not only will the personalized exercises benefit your body and mind the most, but it can also help prevent you and your partner from overdoing it and potentially getting injured.
Our co-op training sessions begin with stretching exercises to help your body warm up and with flexibility. Your coach will then guide both of you throughout your customized exercises and meal plans. During your workouts, your coach will critique and also correct to prevent injury and ensure your learning and performing properly. Our coach is also effective at teaching you and your partner strategies to push through difficult workouts and exercises and maintain your motivation.
What We Do Works
Our trainer wants only the best for you and is dedicated to ensuring you earn the best results possible that will last you a lifetime. We aren’t looking to get you fit for a few weeks, instead we want you to adapt into a new lifestyle of frequent exercise and healthy eating. Essentially, the goal of our Q-FIT personal trainer is to teach you and your partner the ropes so when your sessions are through, you will both be able to maintain the training on your own. We understand that each of you are in need of a unique approach to your health and fitness and we give you all the knowledge and tools needed to meet your needs.
Creating a healthy lifestyle is a process and it all starts by changing daily habits. We know what we do works and have found that the clients who put forth the most effort and commitment are those who achieve the best results. If you’re worried about cost, we offer a few packages to support your needs and budget. Contact us today to schedule an introductory consultation to determine which program suits you and your partner the best.
