Our Personal Training Program
Everybody is different and while some workout and lifestyles work for some, they may not for others. Which is why if you are looking to maximize your fitness potential, you should work with a personal trainer at Q-FIT Training Zone to develop a meal and exercise plan that’s right for you. Working with a personal trainer can help tremendously at keeping you motivated and accountable throughout your fitness journey. No matter what your fitness goals are or what your fitness level is at, we have a program that’s right for you.
The Safest Way to Workout
Nothing derails a successful exercise regimen than an injury does, which is a big benefit of consulting a personal trainer. It has been proven time and time again that working with a personal trainer is one of the safest ways to workout. The risk of injuring yourself is much lower since our trainers are there to teach you how to properly perform each exercise. Our trainers will also teach you how to properly warm up as well as the proper use of the equipment. It’s so easy to not know your limits and either not push hard enough or to push too hard and these both have damaging effects; a personal trainer can assist you in finding these limits and help you to get the most out of every single workout.
Customized Results That Will Last
At Q-FIT Training Zone, every personal training session is custom tailored to match your desires and level of abilities. The sessions are coached in a sanitary private studio environment by a trained professional that is passionate about getting you positive results. Every personal training session begins with a fitness test, which identifies weaknesses, takes measurements of your body, and tests your body fat. This test allows our trainers to track your progress so you can see how far you’ve come at the end of the program. The fitness test also helps your trainer with effective coaching and what types of workouts would give you the best results. The ultimate goal for our Q-FIT trainers is to educate you with the knowledge and habits needed for you to improve your overall health, and maintain it long-term.
This goal is also why we place an emphasis on nutrition and lifestyle as well as exercise. To achieve successful results, nutrition has to be a consistent focus and be tailored to your unique lifestyle. However, we know how discouraging something like this can be when you aren’t sure what to change. This is why our trainers provide customized meal plans for you with continuous education every training session. Nutrition should not be an added stress to you during your Q-FIT training journey, which is why our trainer is so willing to help improve your habits and start feeling better.
What To Expect
Personal training can be very intimidating for those who do not know what to expect. At Q-FIT, workouts always start with dynamic stretching to help you wake up and warm up. This lowers the risk for injury and helps your workouts to be safer while also improving your mobility. Following your warm-up, your coach will then guide you through your custom-tailored workout. Every person’s workout will look different depending on their fitness level and what they are trying to achieve. While you’re working out, your personal trainer will offer coaching involving: critique of technique, teaching concepts, driving motivation, and providing strategies for challenging exercises.
The clients that make a real commitment to our program are those who receive the best results. If you’re concerned about cost but are interested in starting personal training at Q-FIT, reach out to us today to learn about our different packages and what we can do for you.
